10x Your Team with Cam & Otis
How can you unlock your team’s untapped potential? Learn how to maximize your team’s performance from leaders who have really done it. From veterans, researchers, and high-powered entrepreneurs to pro athletes and CEOs of multi-million-dollar companies. Cam and Otis go through each guest’s story to pull the leadership lessons that they learned along the way. This father-son business podcast takes the philosophy of lifelong learning and applies it to leadership to help you learn how to lead a high-performing team. Otis is a former Green Beret and currently coaches high-performing business owners and their leadership teams, helping them implement Green Beret leadership principles in their business to 10x their staff. Camden is an entrepreneur and coaches rugby at the developmental and collegiate levels, and he coaches college athletes through the transition to life after sports. With two different generational and professional perspectives, the father-son co-hosts mix old-school wisdom with new ideas, which creates a unique dialogue with the guests. This show is made for lifelong learners who want to solve problems and make an impact!
10x Your Team with Cam & Otis
Overcoming Burnout and Embracing Balance - Kristin Quattlebaum | 10x Your Team Ep. #389
In this episode of 10x Your Team with Cam & Otis, Kristin Quattlebaum joins the conversation to share her journey of self-discovery and transformation from the corporate world to finding her true purpose. Kristin discusses the challenges of burnout, the importance of aligning personal values with professional life, and the power of embracing both feminine and masculine energies to achieve balance. The discussion also explores the significance of mindfulness and self-awareness in personal and professional growth. Whether you're navigating a career transition or seeking greater fulfillment, this episode offers valuable insights and inspiration.
More About Kristin:
I am Kristin Quattlebaum; former 15 year corporate leader turned purpose guide + healer. I give a damn about forging new pathways for life, business + leadership. I help closet visionaries activate fulfillment, freedom of expression + the courage to be who TF they are by bridging logic with intuition to expand the mind + build new connections for what's possible. I stand, you stand; together, we rise.
#10xYourTeam #KristinQuattlebau #SelfDiscovery #CareerTransformation #PurposeDriven #BurnoutRecovery #AlignValues #Mindfulness #SelfAwareness #FeminineAndMasculineBalance #PersonalGrowth #ProfessionalGrowth #CareerTransition #Fulfillment #Leadership #Intuition #VisionaryLeadership
Chapters:
Introduction and Kristin's Background
The Journey of Self-Discovery
Time: 00:00 - 05:00
Description: Opening remarks and introduction of Kristin Quattlebaum, discussing her journey from corporate life to personal transformation.
Understanding and Overcoming Burnout
Time: 05:01 - 15:00
Description: Kristin shares her experiences of seeking purpose and the challenges she faced in the corporate world.
Aligning Personal Values with Professional Life
Time: 15:01 - 25:00
Description: Discussion on the signs of burnout and strategies for overcoming it.
Embracing Balance: Feminine and Masculine Energies
Time: 25:01 - 35:00
Description: Insights into the importance of aligning personal values with career goals for greater fulfillment.
Mindfulness and Self-Awareness in Growth
Time: 35:01 - 45:00
Description: Exploring how balancing different energies can lead to personal and professional growth.
Closing Thoughts and Key Takeaways
Time: 45:01 - 51:00
Description: The role of mindfulness and self-awareness in achieving transformation and growth.
Time: 51:01 - End
Description: Final reflections on the discussion and key takeaways for listeners to apply in their own journeys.
Kristin Quattlebaum
https://www.facebook.com/kqcoaching
https://www.linkedin.com/in/kquattl/
https://www.instagram.com/rewildingkq/#
https://www.youtube.com/channel/UC6vg-40DuCGXYPaCOBVm6kw?view_as=subscriber